Counseling Services & Methods
Children’s Counseling
You may be seeing things that make you worry that your child is struggling but aren’t sure of the problem or how to help.
Through individualized therapy, your child can learn to productively cope with their feelings.
Teenage Counseling
It’s tough when your teen is in pain, and you’re unable to fix it. As a parent, you want your teen to feel confident. You're willing to do what it takes to support them, but you aren't sure how.
Teen Counseling can help your teen overcome anxiety and feel good about themselves.
Family Counseling
Are you having conflictual family relationships? Struggling to communicate and work through problems?
Family counseling can help you work through these and any other barriers or issues you are facing.
Individual Counseling
Endless struggle has worn you down. You’re discouraged and feel helpless as to how to improve your life.
Therapy can heal your pain, improve your self-esteem, and help you build a more fulfilling life.
Couples Counseling
The stress, distance and conflict in your relationship is exhausting. You’re worried about your future if you can’t turn things around soon.
Couples therapy can help you heal past hurts, communicate better, and feel joy in your relationship again.
I have trained in several effective counseling methods including:
Eye Movement Desensitization and Regulation (EMDR)
EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes.
Solution Focused Therapy
Solution-focused therapy is a form of counseling that focuses on helping clients find specific solutions to their current struggles.
The focus of therapy is on the present situation and how you can develop a better future.
Cognitive Behavioral Therapy (CBT)
CBT is a well-researched method of therapy that helps people overcome unhelpful and distorted thoughts and replace them with more positive and healthy ones.
Structural Family Therapy
Family therapy examines patterns of interaction within couples and families that are causing problems.
The focus of treatment is on improving the structure, dynamics, and communication within the family.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TFCBT is a form of cognitive behavioral therapy used to treat clients struggling with trauma that occurred early in life. The goal is to heal through changing thoughts related to traumatic events.
At Abundant Life Counseling, you will have the benefit of a small practice. I will handle every aspect of your therapy- you won't have to contact different people to deal with billing or scheduling. I hope to make what can be a complicated process straightforward and seamless.
It is my goal for you to look forward to therapy sessions and see the value of having a trained professional assist you in your journey. My hope is that we share a lot of laughter and joy along the way.
JESS MOORE
LPCC-S, LPC-MHSP
Schedule a Free Consultation
Contact me for a short phone consultation. You can tell me your struggles, and I’ll let you know how I can help.